The Amen Solution: Use Your Brain to Be Thinner, Smarter and Happier: Double DVD Set with Bonus Material
In The Amen Solution: Use Your Brain to Be Thinner, Smarter and Happier, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you:

• Lose weight,
• Boost your memory, and
• Improve your mood.

This DVD plus bonus materials contains a long question and answer period with the audience.  In addition, there are two great interviews with Dr. Amen’s personal trainer Brad Davidson about physical exercise to boost your brain and with Dr. Amen’s wife Tana, about creating brain healthy families.